Friday, January 8, 2010

SAMBAR



INGREDIENTS FOR SAMBAR POWDER:

Coriander seeds - 1 tbsp
Mustard seeds - 1/4 tsp
Black pepper - 1/4 tsp
Channa dal - 1 tsp
Urad dal - 1/2 tsp
Cumin seeds - 1 tsp
Red chillis - 3
Asafoetida - a pinch
Fenugreek seeds (menthulu) - 1/4 tsp
Salt - 1 tsp

INGREDIENTS FOR SAMBAR:

Toor dal - 1 cup
Tamarind - a lime sized ball
Onions - 2 chopped
Tomatoes - 2 chopped
Coriander leaves - 1 tbsp chopped
Salt - as per taste
Water - as required
Oil - 2tsp
Mustard seeds - 1 tsp
Cumin seeds - 1 tsp
Turmeric powder - 1/4 tsp
Green chilli - 2
Curry leaves - 1 string

PREPARATION:
  1. Roast the sambar powder ingredients on low flame.Grind it to fine powder.
  2. Soak tamarind in warm water for 10 min. Get pulp using 1 cup of water.
  3. Pressure cook toor dal in 2 cups of water till it is soft.
  4. In a deep pan, heat oil and add mustard seeds, cumin seeds.
  5. When they splutter add turmeric powder, curry leaves, green chillis, and fry.
  6. Then add chopped onions and fry 5 min, add tomatoes and let it cook for 5 min.
  7. Add 1 cup of water and sambar powder. Let it boil.
  8. Mash the cooked dal. Add it to the above mixture.
  9. Add tamarind pulp, salt and stir.
  10. Add more water if needed.
  11. Let it boil for about 5 min.
  12. Add chopped coriander leaves and turn off the stove.
  13. Sambar is ready.
  14. Serve hot sambar with idly, dosa, and rice.

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